Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually.
I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut to losing weight, even though it takes less time to gain it and more time to shed off those pounds. We have to work and be patient about the results. We can be assured of results, but to expect these results to be achieved overnight is wishful thinking.