Weight loss could be boosted by eating your breakfast before you exercise, scientists claim. Though so-called “fasted cardio” has been a popular exercise fad recently, this study seems to suggest eating first thing is better for you.
Scientists at the University of Bath’s Department for Health test those who ate before exercise verses those who did not. They found those who ate breakfast first increased the rate of calories burned. source: express.co.uk
Eat your breakfast at this time to burn more calories