Blame the change of seasons or the overzealous air conditioner in your office—either way, you’ve somehow found yourself nursing a cold. Catching your cold at the right time and before it gets really bad is important. Compiled from InStyle, here is a list of four remedies and lifestyle tweaks that might reduce your sniffles and help you to ease into flu season.
Resting up gives your body and your immune system the chance to recharge and be more effective against the viruses. In the early stages of a cold, an extra one or two hours of sleep can do wonders, explains Dr Huizenga.