You don’t even have to boost the weight. What you are able to do to slim down is to carry on eating the food that you love, but you need to pay particular attention to the ingredients. One of the typical mistakes that those who want and will need to get rid of weight is to give up eating delicious food.
Actually, you may actually lose more weight by lessening the period of time spent on exercise, because when doing high-intensity interval training you simply need 20 minutes, two to three times each week. The more weight you must lose, the quicker you will lose it.