Yoghurt for healthy hair: Yoghurt is rich in proteins, and provides antioxidants that help in hair health and growth. Yoghurt is so important for healthy hair, you could call it scalp food.
Hair loss and strawberries: You can see a significant difference in hair fall if you eat strawberries regularly. These are rich in vitamin C, which helps prevent hair breakage.
Eggs for breakfast: Lack of vitamin B leads to hair loss. Eggs include a combination of vitamin B, protein and iron. Their daily intake aids in hair growth and adds shine to hair. They are also great protectors against dull and dry hair shafts.