Surprising Health Benefits of Beetroots During Winter Season

A generous glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, according to a study released on Friday. The findings, published in the US-based Journal of Applied Physiology, will be of keen interest to endurance athletes but may also prove helpful to people with cardiovascular, respiratory or metabolic diseases as well as the elderly, the researchers said.There are essentially two ways to enhance physical performance in relation to oxygen intake.

Health Benefits of Beetroots