What Happens To Your Body When You Eat Flax Seeds Everyday

Flax Seeds

Like many people these days my husband too is taking fitness, good health and weight loss very seriously. He follows a regime which revolves around working out daily at a gym with a personal trainer and following a regimented diet plan. Part of his plan included adding a daily spoonful of flaxseed to his meals.

Never having heard of these seeds, I scoured the local stores for flaxseed and most of the shop keepers and even the chemists had no clue as to what I was referring to. I searched it on Google to find out that they are called ‘alsi’ in Urdu and made a trek to the shops again, yet was still in for disappointment. Finally, at a supermarket in the vicinity I hit the jackpot. They had packaged flaxseed.

What Happens To Your Body When You Eat Flax Seeds Everyday