When you’re working hard to lose weight, it’s okay to become skeptical of simple solutions that sound too good to be true. But while people often recommend some downright crazy things, health and nutrition studies published in scholarly journals are the real deal. Before they’re released, they’re peer-reviewed and upheld to a standard that you can rely on.
So when we tell you that all of the research below has found a way to decrease belly fat by at least 5%, you can trust us. As compiled from Eat This Not That, here are six ways to blast that belly in just two weeks.