Based on how frequently you walk, you can manage to easily lose a single pound each week or more. Following that, the pounds come creeping back, although the majority of people don’t regain all the weight. In truth, it was actually 15 lbs in 12 days.
By writing down your motivation and your targets, you’re more likely to follow your calories and slim down. 2200 calories are needed so you maintain your present weight. The actual reason I suggest tracking calories so closely is due to the fact that most folks underestimate the range of calories they consume. Limiting yourself to your everyday goal will help you to lose weight as quickly as possible, but never consume fewer than 1,200 calories in one day.
Lose Weight 10 Kg and Belly Fat In 1 Month and NO Diet NO Exercise