One Spoon of Olive Oil And Lemon Benefits for Health, Mind and Body

Olive Oil And Lemon

One of the healthiest fats in the world, extra virgin olive oil helps prevent diseases linked with aging. Olive oil has strong anti-inflammatory qualities, and can help protect skin from sun damage. It has monounsaturated fat, an element linked with improved skin elasticity and firmness.

Aging is natural; however, some foods you eat can help you age better. Human diet contains thousands of antioxidants—nutrients that protect skin from damage and keep it fresh.

One Spoon of Olive Oil And Lemon Benefits for Health, Mind and Body