One of the healthiest fats in the world, extra virgin olive oil helps prevent diseases linked with aging. Olive oil has strong anti-inflammatory qualities, and can help protect skin from sun damage. It has monounsaturated fat, an element linked with improved skin elasticity and firmness.
Aging is natural; however, some foods you eat can help you age better. Human diet contains thousands of antioxidants—nutrients that protect skin from damage and keep it fresh.