High cholesterol typically has no symptoms, so get your cholesterol checked regularly. You are likely to have high cholesterol if you have a family history, if you are overweight or if you eat a lot of fatty foods. The most important thing you can do to reduce your cholesterol level is to maintain a healthy lifestyle. You should try to eat a heart-healthy diet that includes plenty of vegetables and fruits.
Eat less saturated fat, which comes from animal products like cheese, fatty meats and dairy desserts. Limit foods that are high in cholesterol, including fatty meats and organic meat like liver and kidney. Making healthy eating choices and exercising regularly are important first steps in improving your cholesterol level. For some people, cholesterol-lowering medication may also be needed to reduce the risk of heart attack and stroke.