Eating healthy might be difficult, especially when you’re surrounded by so many delicious food options to choose from. But there is no denying that a balanced diet is the key to a healthy life.
Unfortunately, the definition of a “balanced diet” varies for each and everyone, reported Food Envy. Some people eat pasta for breakfast, while others munch on multiple burgers for lunch. Considering this, we can assume that there is no hard and fast rule to losing weight.