Why You Should Sleep on Your Back, Not Your Stomach

When it comes to sleeping on your stomach, many people are wondering if that position is damaging to their health. The short answer to this question would be – yes, it is. Even though it can help prevent sleep apnea and reduce snoring, this position has a negative impact on your back and neck, which leads to poor sleep and the feeling of discomfort throughout the rest of the day. via, sleepadvisor.org

Reasons Why Sleeping On Your Stomach Is Bad for You